Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change through slimming.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat adipose tissue, or lean mass namely bone mineral deposits, muscle, tendon Etc.
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Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition Intentional weight loss.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity.
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"Weight loss in individuals who are overweight or obese can reduce health risks increase fitness and may delay the onset of diabetes It could reduce pain and increase movement in people."
"In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well There is evidence that counseling or exercise alone do not result in weight loss whereas dieting."
