Yoga in the new age is a bit of a process with the new tech
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academics have given yoga as exercise a variety of names Posture is described in the Yoga Sutras as the third of the eight limbs, the ashtanga, of yoga. Sutra defines it as that which is steady and comfortable, but no further elaboration.
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There are broadly two kinds of theories on the origins of yoga. The linear model argues that yoga has Aryan origins, as reflected in the Vedic textual corpus, and influenced Buddhism; according to Crangle, this model is mainly supported by Hindu scholars The synthesis model argues that yoga.
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The term "yoga" in the Western world often denotes a modern form of hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique consisting largely of the asanas in contrast with traditional yoga, which focuses on meditation and release from worldly attachments It was introduced by gurus from India, following the success of Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries.
Why you should go to yoga
The ultimate goal of Yoga is stilling the mind and gaining insight, resting in detached awareness, released Moksha from samsara and dukkha. The formulation of this goal varies with the philosophical or theological system with which it is conjugated. In the classical Ashtanga yoga system, the ultimate goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation. Illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras.
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The raising and expansion of consciousness from oneself to being coextensive with everyone.
A path to omniscience and enlightened consciousness enabling one to comprehend the impermanent illusive.
There is no consensus on its chronology or origins, other than that yoga developed in ancient India. There are broadly two kinds of theories on the origins of yoga. The linear model argues that yoga has Aryan origins, as reflected in the Vedic textual corpus, and influenced Buddhism; this model is mainly supported by Hindu scholars The synthesis model argues that yoga is a synthesis of indigenous, non-Aryan practices with Aryan elements; this model is favoured.
According to Crangle, Hindu researchers have favoured a linear theory, which attempts "to interpret the origin and early development of Indian contemplative practices as a sequential growth from an Aryan genesis" just like traditional Hinduism regards the Vedas to be the ultimate source of all spiritual knowledge.
Yoga
84%Meditation
91%Exercise
70%Thomas McEvilley favors a composite model where pre-Aryan yoga prototype existed in the pre-Vedic period and its refinement began in the Vedic period According to Flood, the argument that the Upanishads differ fundamentally from the Vedic ritual tradition, indicating non-Vedic influences, is compelling Yet, continuities may exist between those various traditions his dichotomization is too simplistic, for continuities can undoubtedly be found between renunciation and vedic Brahmanism, while elements from non-Brahmanical.
The Yoga Sutras are also influenced by the Sramana traditions of Buddhism and Jainism, and may represent a further Brahmanical attempt to adopt yoga from the Sramana traditions As noted by Larson, there are numerous parallels in the concepts in ancient Samkhya, Yoga and Abhidharma Buddhist schools of thought, particularly from the 2nd century BCE to the 1st century Patanjali's Yoga Sutras is a synthesis of these three traditions. From Samkhya, the Yoga Sutras adopt the "reflective discernment" adhyavasaya of prakrti and purusa dualism, its metaphysical rationalism, as well its three epistemic methods of gaining reliable knowledge.